Raam Dev’s Weblog

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Until entire communities are willing to sacrifice individual comforts, a sustainable society based on renewables will cease to exist.

May 8, 2008

Zinc and Magnesium

I started taking supplements of Zinc and Magnesium today (100mg and 400mg respectively) after reading that vegans (especially body-building vegans) generally have Zinc and Magnesium deficiencies. It’s easy for me to notice the effect of slight changes to my diet (since I control my diet so well) and I’m really curious how the extra Zinc and Magnesium will affect my overall health.

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