Raam Dev’s Weblog

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"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects." - Robert A. Heinlein

Zinc and Magnesium

I started taking supplements of Zinc and Magnesium today (100mg and 400mg respectively) after reading that vegans (especially body-building vegans) generally have Zinc and Magnesium deficiencies. It’s easy for me to notice the effect of slight changes to my diet (since I control my diet so well) and I’m really curious how the extra Zinc and Magnesium will affect my overall health.

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